Weight Loss Workout for Beginners with YouTok Shop

Welcome to today’s home workout! If you’re looking to shed some belly fat or love handles, you’re in the right place. We have an exciting and effective routine lined up for you. The best part? You don’t have to get on the floor for this workout. It’s 100% standing only!

Weight Loss Coco Austin
Weight Loss Coco Austin

Warm-up: Get Ready to Sweat

Let’s start with a simple warm-up to get your body moving. Stand with your feet together, knees slightly bent, and make big circles with your arms. Visualize yourself getting ready to conquer this workout and feel the excitement building up.

Now, let’s switch to the other side and continue making those big circles with your arms. This workout is specifically designed for people who are struggling with belly fat and love handles. But don’t worry, we’re not only targeting those areas. We’ll be working on your whole body, so get ready to break a sweat!

Next, we’re going to do a boxer shuffle. Shift your weight from one leg to the other, and really engage your core by sucking your stomach in. Imagine you’re preparing for a punch to the gut and keep moving. You’re doing great!

Move 1: Complete Core Activation

Now it’s time for the compass move. Stand with your feet hip-width apart and push forward, bend to the side, and open up your arms. Remember to engage your core and suck in your stomach with each movement. Focus on your ab muscles as you stand back up. This move should already start feeling good.

Move 2: Standing Oblique Crunches

Put your hand behind your head and raise your knee as high as you can. This is the standing oblique crunch. Suck in your abs and keep the tension in your core. Don’t worry if you also feel this in your legs, it’s common and just shows that you’re working those muscles.

Move 3: Jumping Jacks

It’s time to turn up the intensity with some jumping jacks. If you’re unable to do jumping jacks, you can do step jacks instead. The most important thing is to keep moving and have fun with it. Remember to maintain a soft bend in your knees and get that full range of motion in your arms. You’re doing amazing!

Move 4: Frankenstein Walk

Your last move before a well-deserved break is the Frankenstein walk. Keep your arms parallel to the floor and raise your toes towards your fingers. If your toes don’t touch your fingers, no worries, just go with what feels comfortable for you. This move targets your core and abs, which is exactly what we want.

Congratulations, you’ve completed the first half of the workout! Take a moment to catch your breath and hydrate before we continue.

Move 5: High Knees

Now let’s pick up the pace with some high knees. Move as quickly as your body allows, and remember to keep your abs tucked in. You’re more than halfway through the workout. Keep pushing and maintain your own pace.

Cool-down: You Did It!

It’s time to cool down and stretch those muscles. Start with some good mornings by bowing forward with a flat back and standing back up. Feel the stretch in your hamstrings and lower back.

Next, stretch your arms by raising your hands to the ceiling with your palms facing up. Lean gently from side to side to release any tension in your torso.

Take a moment to reflect on what you’ve accomplished today. You showed up, pushed yourself, and completed this workout. You are incredible and you deserve every bit of this success.

Remember, your fitness journey is worth it, and YouTok Shop is here to support you. Visit our website YouTok Shop to discover more workouts, personalized programs, and exclusive content. Sign up for a free trial and experience the convenience of having all your fitness needs in one place.

Thank you for joining me today. You are beautiful, amazing, and capable of achieving your goals. I can’t wait to see you in our next workout video. Keep shining!