South Beach Diet Snacks: A Guide to Zero-Carb Foods

Are you following a keto diet and struggling to keep your carb intake low? Don’t worry, we’ve got you covered! One of the most challenging aspects of the keto diet is counting every single carb. But here’s a simple strategy: choose mostly keto-friendly foods that have little to no net carbs. To make your keto journey easier than ever, we’ve compiled the ultimate list of zero-carb foods for you to enjoy.

South Beach Diet Snacks
South Beach Diet Snacks

Meats: A Protein-Packed Option

Beef, fowl, and pork are familiar meats that provide you with protein. But for some variety, you can also opt for less common meats like veal, lamb, game meats (such as venison and elk), and even exotic meats. Just be aware that liver contains net carbs, so consume it in moderation. Whenever possible, choose grass-fed and pasture-raised meats. And while it’s best to avoid processed meats, you can indulge in cured and dried meats like bacon, salami, and jerky as long as they don’t contain any sneaky carbs.

Seafood: Low-Carb and Omega-3 Rich

Fresh and tinned seafood are excellent sources of protein and beneficial omega-3 fatty acids. Enjoy white flaky fish like cod, flounder, and haddock, or go for richer and more flavorful fish like salmon, tuna, and halibut. When it comes to seafood, we recommend wild-caught salmon and sardines, either fresh or canned, without any added ingredients.

Snacks: Delicious and Keto-Friendly

While we don’t encourage frequent snacking, sometimes we all need a little something to munch on. Luckily, there are plenty of keto snacks available. Some options with the lowest carbs include pepperoni slices, keto pork rinds, bone broth, smoked fish, canned fish, preserved meat products like jerky and biltong, and even seaweed. For more ideas on good keto snacking habits, check out our article titled “50+ Healthy Keto Snacks to Help with Ketosis.”

Healthy Fats: The Key to a Balanced Keto Diet

Healthy fats are essential on a keto diet, and luckily, many of them are zero-carb. Reach for ingredients like extra-virgin olive oil, grass-fed butter, coconut oil, avocado oil, and animal fats such as lard. Avoid vegetable, seed, and nut-based oils as they can release toxins when exposed to high heat.

Flavor Enhancers: Spice It Up!

Your spice cabinet is a treasure trove of flavor enhancers that are virtually carb-free. Add flavor to your dishes with salt, black pepper, dried oregano, rosemary, thyme, basil, chives, and dill. Just be cautious with spice blends that may contain added sugars. Some condiments like sugar-free hot sauces and mustard can also add tons of flavor without the carbs.

Sweeteners: A Hint of Sweetness

While sugars are a no-go on a keto diet, you can still add a hint of sweetness to your dishes using zero-carb sweeteners like liquid stevia, monk fruit extract or blends, erythritol, and liquid sucralose. Just make sure to choose products without additives like maltodextrin.

Drinks: Stay Hydrated and Satisfied

Staying hydrated is crucial, and luckily, there are plenty of zero-carb drink options available. Stick to water, sparkling water, black coffee, and unsweetened tea. You can also enjoy sugar-free and carb-free energy drinks, diet drink mixes, and diet soda without any added sugar. Just be mindful that sweeter drinks may trigger sugar cravings in the long run. When it comes to alcohol, choose spirits like gin, rum, vodka, whiskey, tequila, scotch, bourbon, brandy, or cognac, but always be cautious about added carbs.

Conclusion: Your Guide to Zero-Carb Foods

We hope this guide to zero-carb foods makes your keto journey a little easier. Remember, it’s essential to choose mostly keto-friendly foods that have little to no net carbs. For more information and resources on what to eat on a keto diet, visit and check out their comprehensive guide titled “Ketogenic Diet Food List: Everything You Need to Know.” Happy keto snacking!

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