Puravive By Tom Harris

Puravive By Tom Harris
Puravive By Tom Harris


Are you ready to transform your life and regain your health? If so, let me introduce you to Puravive, a revolutionary whole food plant-based lifestyle that will not only help you lose weight but also improve your overall well-being. My name is Tim Kaufman, and I personally lost over 200 pounds by adopting this incredible lifestyle. In this article, I’ll share with you some valuable tips and insights that helped me along my journey, and I’m confident they’ll help you too.

Find Your Why

The key to embarking on any transformative journey is to find your “why.” It has to be a deeply meaningful reason that resonates with you on a personal level. Forget about fitting into a bathing suit or going on a cruise; those reasons are superficial. Instead, focus on something that truly matters to you. Whether it’s wanting to be healthy for your loved ones, improving your quality of life, or simply feeling better in your own skin, find your why and hold onto it tightly throughout your journey.

Keep It Simple

One of the most common concerns when starting a new lifestyle is the fear of complexity. But let me assure you, adopting a whole food plant-based lifestyle doesn’t have to be complicated. Keep it simple by finding foods that you genuinely enjoy and that are easy to prepare. You don’t have to spend hours in the kitchen or follow intricate recipes. Just find a few dishes that you love and repeat them regularly. Trust me, simplicity is the key to long-term success.

Focus on Your Next Plate

Don’t let the overwhelming thought of a long journey ahead discourage you. Instead, concentrate on what’s right in front of you – your next plate. Taking it one meal at a time eliminates the stress of thinking too far into the future. Remember, all you need to worry about is nourishing your body with wholesome, plant-based foods in the present moment. Let go of the pressure and enjoy the process, one plate at a time.

Find Joy in Movement

Physical activity is an essential component of any healthy lifestyle. But instead of forcing yourself to engage in activities you don’t enjoy, find something that brings you genuine pleasure. It could be hiking in nature, swimming, biking, or even taking leisurely walks. The key is to find an activity that doesn’t feel like a chore but rather a form of self-care. Embrace movement as a way to nourish your body and soul.

Health Over Numbers

In our journey towards better health, it’s important to shift our focus from numbers on a scale or clothing sizes to our overall well-being. When you prioritize your health, weight loss becomes a natural side effect. Don’t let the obsession with numbers overshadow the incredible progress you’re making. Your body will find its ideal weight when treated with love and nourished with plant-based foods.

Just Do It

We often spend too much time overthinking and planning, which only hinders our progress. Instead of getting caught up in the details, take action. Don’t wait for motivation to strike; make a conscious decision to prioritize your health and take the necessary steps. Just like paying your mortgage or going to work every day, being healthy is your responsibility. You don’t need motivation; you just need to do it.

Embrace the Journey

Remember, this is a journey, not a quick fix. It may not always be easy, but it doesn’t have to be complicated either. Understand that you will face challenges and adversity along the way. The key is to wake up every morning with the determination to keep fighting, no matter what. Each day is an opportunity to make progress and prove to yourself that you’re worth the effort. Embrace the journey, grow from every experience, and celebrate every victory.


In conclusion, the Puravive whole food plant-based lifestyle has the power to transform your life. By focusing on your why, keeping it simple, staying present, finding joy in movement, prioritizing health over numbers, and taking decisive action, you can achieve remarkable results. Remember, you are not alone on this journey. Connect with like-minded individuals, seek support, and embrace the power of a community that shares your vision. Together, we can create a healthier and happier world. So, are you ready to eat plants, move your body, and live your best life? Join the Puravive movement today!