The Ultimate Printable Carnivore Diet Food List for Insulin Resistance

If you’re dealing with insulin resistance and struggling to figure out what to eat, look no further! We’ve put together a comprehensive and convenient shopping list featuring the best foods for managing insulin resistance. Whether you’re a beginner or simply looking to optimize your diet, this list is for you. And the best part? You can download and print it for easy reference anytime, anywhere.

Printable Carnivore Diet Food List
Printable Carnivore Diet Food List

Protein: The Building Block of Insulin Resistance Reversal

Protein is the cornerstone of any diet aimed at reversing insulin resistance. Aim to include a minimum of 30 grams of protein in every meal. Here are some excellent protein sources that are insulin resistance-friendly:

  • Whole eggs
  • Untrimmed steak
  • Lamb
  • Chicken with the skin on
  • Ground beef
  • Pork
  • Bacon with no added sugar
  • Kangaroo
  • Salmon with the skin on
  • Mackerel
  • Sardines in spring water
  • Tuna in spring water
  • Prawns
  • Oysters
  • Crab
  • Lobster
  • Greek yogurt (full fat)
  • Cottage cheese
  • Hard cheeses like cheddar
  • Soft cheeses like Brie
  • Bone broth

Pro tip: Don’t shy away from eating chicken and salmon with the skin on, and opt for full-fat dairy products. Including adequate fat with your protein is crucial for maintaining stable blood sugar levels.

The Importance of Healthy Fats

While protein takes center stage, healthy fats play a vital role in your insulin resistance journey. Here are some fantastic fat sources to incorporate into your meals:

  • Egg yolks
  • Avocado
  • Olives
  • Coconut milk with full-fat MCT oil
  • Avocado oil
  • Mayonnaise
  • Butter
  • Full-fat cream
  • Full-fat sour cream
  • Hard cheeses like cheddar
  • Soft cheeses like Brie
  • Nuts with no added sugar or oil
  • Nut butters with no added sugar or oil
  • Dark chocolate

In addition to these fat sources, choose cooking oils wisely. Opt for coconut oil, tallow, ghee, butter, lard, and duck fat for high-temperature cooking. For low-temperature cooking, olive oil, avocado oil, and macadamia nut oil are your best bets. Avoid vegetable oils like canola oil, soybean oil, corn seed oil, and grapeseed oil as they contribute to insulin resistance.

Fruit and Vegetables That Complement Your Insulin Resistance Diet

While it’s essential to focus on protein and fats, don’t forget to add some fruits and vegetables to your plate. Choose low-sugar fruits and non-starchy vegetables, including:

  • Avocado
  • Olives
  • Blueberries
  • Blackberries
  • Strawberries
  • Raspberries
  • Lemons
  • Limes
  • Kiwi
  • Peaches
  • Cucumber
  • Tomatoes
  • Capsicum
  • Eggplant
  • Asparagus
  • Broccoli
  • Cauliflower
  • Celery
  • Onion
  • Garlic
  • Lettuce
  • Green beans
  • Zucchini
  • Spaghetti squash
  • Pickles
  • Cooked and cooled potatoes
  • Cooked and cooled sweet potatoes
  • Cooked and cooled butternut pumpkin

Bonus Tip: Cooking and cooling starchy foods like potatoes and sweet potatoes actually makes them more insulin resistance-friendly. It’s a fascinating hack to help you on your journey!

A Few Words of Guidance

Remember, when it comes to managing insulin resistance, opting for whole foods over processed ones is key. Build your meals around high-quality protein sources, add ample healthy fats, and include low-sugar fruits and non-starchy vegetables. By following these guidelines, you’ll be well on your way to reversing insulin resistance and improving your metabolic health.

For those still feeling unsure about where to start, we offer a comprehensive seven-day insulin resistance master class. This program includes a meal plan designed specifically for insulin resistance reversal. Join today and gain access to a private Facebook group for additional support and coaching.

To make your shopping experience even more convenient, we’ve prepared a printable shopping list for you. Just click here to download the list in your preferred format.

Thank you for choosing YouTok Shop as your trusted source for insulin resistance information and support. Stay tuned for more exciting updates on our blog, Tick Tock, and Instagram. Remember, taking control of your metabolic health is within your reach. Let’s do this together!

Note: The information provided should not replace professional medical advice. Consult with a healthcare professional before making any significant changes to your diet or lifestyle.