Is An All Meat Diet What Nature Intended

Have you ever wondered if an all-meat diet is really what nature intended for us? Is it possible that our bodies are designed to thrive on a strictly plant-based diet? These are the questions that Dr. Milton Mills, a renowned physician and advocate for plant-based medicine, seeks to answer.

Dr. Mills, known for his appearances in the popular documentary “What the Health,” boldly challenges the idea that humans are natural carnivores. He believes that our anatomy and physiology point towards a herbivorous nature. In fact, he argues that deviating from a plant-based diet can lead to various chronic diseases such as heart disease, cancer, diabetes, autoimmune diseases, high blood pressure, and stroke.

But what evidence does Dr. Mills present to support his claims? Let’s take a closer look at the facts.

Is An All Meat Diet What Nature Intended
Is An All Meat Diet What Nature Intended

The Anatomy and Physiology of Herbivores

According to Dr. Mills, when we examine the way human beings are anatomically constructed, it becomes clear that we are designed to eat plants. Our jaw structure, stomach acidity, and the length of our intestines are more in line with that of herbivores. These physical characteristics align with the consumption of a strictly plant-based diet.

The Scavenger Theory Debunked

Some argue that our ancient ancestors survived because they ate meat. Dr. Mills vehemently opposes this notion and questions the credibility of those who put forth such theories. He points out that Stone Age humans wouldn’t have had the means to efficiently hunt and gather enough animal food to sustain themselves. Additionally, he challenges the idea that humans could have scavenged for meat, as our physiology doesn’t align with that of traditional scavengers. Furthermore, large savannah predators fiercely guard their kills, leaving little to scavenge from.

The Protein Myth

Dr. Mills also challenges the idea that humans require large amounts of protein for optimal health. He explains that our brains primarily burn glucose, which comes from carbohydrates, not protein. Consuming excessive amounts of protein not only provides no additional benefit but also depletes our energy and water resources. It’s a waste of energy to search for protein when our bodies can’t store it efficiently. Dr. Mills asserts that understanding and exploiting plant-based resources in our environment requires greater intellectual abilities than merely chasing and killing animals.

Plants: Our Natural Food

If we examine edible plant parts, we find that they are hand-sized, smooth-edged, brightly colored, and small enough to be held in the hand. They smell and taste like plants. Interestingly, Dr. Mills highlights the fact that we go through extensive efforts to make animal tissue acceptable to us. We skin it, cut it into smooth-edged hand-sized portions, remove the blood, and cook it until it resembles plant tissues. We even cover it with plant products to make it taste like plants. This suggests that our brains truly desire plant-based foods and that plants have always been important throughout our existence as a species.

The B12 Conundrum

The critics often raise concerns about the lack of vitamin B12 in a plant-based diet. Dr. Mills dismisses this argument, emphasizing that bacteria, not animals or plants, produce vitamin B12. In natural settings, humans obtained B12 from the environment, such as water sources and the dirt. However, in our modern concrete and steel jungles, we have eliminated these natural sources. While B12 supplementation may be necessary, Dr. Mills reminds us not to overlook the numerous health benefits of a plant-based diet.

In conclusion, Dr. Milton Mills presents a compelling case for why an all-meat diet is not what nature intended for us. Our anatomy, physiology, and intellectual capabilities align with a plant-based diet. By embracing the power of plants, we can promote optimal health, longevity, and disease prevention.

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