Hampton Roads Weight Loss: Maintaining Movement and Exercise for Individuals with Parkinson’s Disease

Living with Parkinson’s Disease can present challenges in maintaining movement and mobility. The American Parkinson’s Disease Association (APDA) in the Hampton Roads chapter understands the importance of exercise and has found innovative ways to continue offering exercise classes virtually despite the constraints of the COVID-19 pandemic.

Hampton Roads Weight Loss
Hampton Roads Weight Loss

Embracing Virtual Exercise Classes

For individuals living with Parkinson’s Disease, exercise is crucial for managing symptoms and maintaining overall health. Ann Perkins, a board member of the APDA Hampton Roads chapter, knows the significance of movement first-hand, having been diagnosed with Parkinson’s Disease 20 years ago. Perkins emphasizes the need to exercise daily, from head to toe, including the voice and eyes. Regular exercise helps prevent weakness and deterioration in these areas.

However, with the onset of COVID-19, in-person exercise classes and support groups were no longer feasible. But that didn’t deter the dedicated volunteers and instructors at APDA Hampton Roads. They quickly adapted to the situation and began conducting exercise classes virtually using platforms like Zoom.

Overcoming Technological Barriers

Transitioning to virtual classes presented challenges for the older clientele who were not familiar with technology. Volunteers at APDA Hampton Roads recognized this hurdle and went the extra mile to ensure everyone could participate. They provided assistance and guidance to help individuals learn how to use Zoom effectively, enabling them to join the virtual exercise sessions.

The Power of Exercise for Parkinson’s Disease

Kendra Lapointe from Forward and Up Fitness and Janessa Robbins from Applied Movement Parkinson’s Training are among the dedicated instructors who lead these virtual exercise classes. Lapointe demonstrates various exercises that focus on posture, stability, and range of motion, ensuring participants keep their elbows up and perform movements together. Robbins, on the other hand, specializes in Parkinson’s Wellness Recovery exercises, also known as Power Exercises, which are specifically designed to help manage symptoms associated with Parkinson’s Disease.

Beyond the physical benefits, these virtual exercise classes foster a sense of camaraderie and acceptance among participants. People come together and support one another, appreciating each other for who they are and where they are in their Parkinson’s journey.

Spreading Awareness and Encouraging Participation

The APDA Hampton Roads chapter hopes to spread awareness about the benefits of exercise for individuals with Parkinson’s Disease and encourage more people to join their virtual classes. They welcome participants from all across Hampton Roads to experience the positive effects of exercise and the supportive community they have built.

If you are interested in joining these virtual exercise classes or seeking more information, you can find details on the APDA Hampton Roads website. Together, we can continue to prioritize movement and exercise for individuals living with Parkinson’s Disease.

To learn more about maintaining movement and exercise for individuals with Parkinson’s Disease, visit YouTok Shop.