Does Chewing Gum Help with Weight Loss? The Truth Revealed!

We’ve all heard the rumors that chewing gum can help you shed those extra pounds. But is there any truth to it? Let’s dig into the research and separate fact from fiction.

Dana Cutler Weight Loss
Dana Cutler Weight Loss

The Jaw Exercise Myth

You might have heard that chewing gum can burn calories. While it’s true that chewing gum can burn about three calories per hour, the calorie expenditure is not limited to your jaw muscles alone. Surprisingly, gum chewing actually revs up your heart rate, increasing it by as much as 12 beats per minute after just five minutes of chewing. It proves that you can indeed walk and chew gum at the same time. But does this translate into weight loss?

The University of Buffalo Study

Researchers at the University of Buffalo conducted a study to examine the effects of gum chewing on weight loss. Participants were asked to chew gum before every single eating occasion for several weeks. The results were interesting. While the participants ended up eating on fewer occasions, they consumed more calories at each meal. Ultimately, there was no significant change in calorie intake or weight. So, gum chewing alone does not lead to weight loss.

The University of Alabama Study

Another study conducted by researchers at the University of Alabama explored the effects of gum chewing after and between meals. They randomized participants into two groups: one group chewed gum, while the other group avoided gum entirely. After two months, there were no improvements observed in weight, BMI, or waist circumference. This suggests that gum chewing does not have a significant impact on weight loss.

The Appetite-Suppressing Effect

Some previous studies have suggested that gum chewing can suppress appetite. However, conflicting findings have made it difficult to draw a definitive conclusion. One study found that people ate 68 fewer calories of pasta at lunch after 20 minutes of gum chewing. But other studies have shown different results. It’s important to note that the type of gum and sweeteners used in these studies may have played a role in the varied findings.

The Funding Source Controversy

Funding source is an important consideration when analyzing research studies. In the case of the University of Alabama study, it was funded by a gum company. However, the outcomes were not necessarily predetermined. While no randomized controlled trial has shown a benefit to gum chewing, all of them have used gum containing artificial sweeteners. Perhaps a different type of gum would yield different results.

The Risk of Overconsumption

While chewing gum may seem harmless, it’s essential to be mindful of your intake. Some gums contain sweeteners like sorbitol, which can have a laxative effect. Overconsumption can lead to unpleasant side effects like diarrhea, gas, and bloating. Case reports have even documented severe weight loss and malnourishment caused by excessive gum chewing. So, it’s crucial to exercise caution and moderation when indulging in gum.

The Verdict

In conclusion, the evidence suggests that gum chewing alone is not an effective weight-loss strategy. The studies conducted so far have not shown any significant benefits, and the type of gum and sweeteners used may influence the results. Chewing gum may provide a temporary appetite-suppressing effect for some individuals, but it is not a reliable solution for weight loss.

So, next time you reach for a stick of gum, do it for fresh breath or a quick jaw workout, but don’t expect it to magically melt away those stubborn pounds. Remember, when it comes to weight loss, a balanced diet and regular exercise are still the best strategies.

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*Note: The original article has been adapted and rewritten for the YouTok Shop brand.