Carnivore Diet Hair Growth: Understanding the Causes and Solutions

Hair loss is a common concern for individuals following a keto or carnivore diet. While it doesn’t affect everyone, there are a few reasons why it may occur. In this article, we will explore the causes of hair loss on these diets and discuss preventive measures and solutions to reverse it.

Carnivore Diet Hair Growth
Carnivore Diet Hair Growth

Not Eating Enough: a Leading Cause of Hair Loss

One of the primary reasons for hair loss on a keto or carnivore diet is simply not eating enough. When your body doesn’t receive sufficient energy, it prioritizes vital functions such as keeping your heart beating and your lungs working. Unfortunately, hair growth becomes less important in these cases. The solution is to ensure you’re consuming enough calories and prioritizing protein intake.

Insufficient Protein: a Common Problem on Keto

On a keto diet, people often worry about consuming too much protein, fearing it will kick them out of ketosis. However, this misconception can lead to insufficient protein intake, which is essential for healthy hair growth. Hair is primarily made up of protein, so not consuming enough can result in hair loss. The good news is that on a carnivore diet, it’s easier to meet your protein needs since animal products are rich in this nutrient.

Nutrient Deficiencies: Key Factors in Hair Loss

Vitamin and mineral deficiencies can also contribute to hair loss on a keto or carnivore diet. Here are some crucial nutrients to consider:

Vitamin A

Vitamin A plays an important role in hair growth, especially for those following a carnivore diet. Organ meats are a rich source of this nutrient. If you’re not a fan of organ meats, beef liver capsules are a convenient alternative.


Iron deficiency is more common on a keto diet than on a carnivore diet due to the abundance of iron-rich foods in the latter. Studies have linked hair loss to iron deficiency, so ensuring adequate iron intake is crucial.

Vitamin D

Vitamin D is essential for various bodily functions, including hair health. While the sun is the best source of vitamin D, it may not be sufficient year-round. Seafood and dairy products are excellent dietary sources.

Biotin (Vitamin B7)

Biotin deficiencies are known to cause hair loss. Organ meats, egg yolks, meat, and fish are good sources of biotin.


Iodine is necessary for healthy thyroid function, which affects hair follicle regeneration. Seaweed, seafood, and dairy products are rich in iodine.

Addressing these nutrient deficiencies through proper diet or supplementation can help prevent hair loss and promote regrowth.

In conclusion, hair loss on a keto or carnivore diet can be prevented and reversed by addressing the underlying causes. Ensuring adequate caloric intake, prioritizing protein, and addressing nutrient deficiencies are key factors. If you’re experiencing hair loss, it’s essential to assess your diet and consider incorporating the necessary nutrients naturally or through supplementation.

Remember, maintaining a balanced and nutritious diet is crucial for overall health, including hair health. If you’re looking for high-quality products to support your keto or carnivore lifestyle, check out YouTok Shop for a wide range of options.

Have you experienced hair loss on a keto or carnivore diet? Share your experiences and solutions in the comments below!

Disclaimer: The information in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.