The Must-Have Supplements for a Successful Keto Diet Journey

Are you struggling to get all the necessary vitamins and minerals while following a keto diet? Do you want to ensure that your body is getting the optimal nutrients it needs to stay healthy and thrive? Look no further! In this article, I will share with you the top 10 supplements that can be essential for your wellbeing on the keto diet.

Best Multivitamin For Keto Diet
Best Multivitamin For Keto Diet

Why Supplementation is Necessary

Even with a well-formulated diet, it can be challenging to get all the essential nutrients your body needs to stay healthy. This is especially true if you find yourself stuck in a rut, eating the same foods repeatedly. As a result, you may not be reaping the full nutritional benefits of a diverse range of food choices. The same goes for individuals following a carnivore diet—if you’re not incorporating organ meats, you may be missing out on vital vitamins and minerals.

Expert Recommendations

As a pharmacist with a doctoral degree in pharmacy, I have extensive knowledge of drugs, medications, and over-the-counter supplements. Based on my expertise, I will provide you with my recommendations for the top supplements you may need to incorporate into your keto diet. Please keep in mind that while these are my suggestions, it is essential to consult with your healthcare provider or pharmacist before starting any new supplements. They can provide personalized advice based on your specific circumstances, such as any medications you may be taking or underlying health conditions you have.

1. Collagen Supplement

You may already be familiar with the health benefits of collagen, such as joint health and anti-aging effects. However, collagen also plays a vital role in wound healing. For example, when my mother underwent heart surgery, I recommended she take a collagen supplement to help with the healing process. The results were remarkable, and she continues to take it daily. I personally recommend Perfect Keto’s collagen supplement, as it is unflavored, dissolves beautifully in coffee, and contains MCT oils for a sustained energy boost.

2. Sodium Supplementation

It is often emphasized how important it is to incorporate extra salt into your keto diet. But do you know why? Insulin, a hormone released when consuming a high-carbohydrate diet, prompts the kidneys to reabsorb excess salt. This extra salt retention leads to water retention and, consequently, high blood pressure. On the other hand, a low-insulin releasing diet like keto signals the body to excrete salt and water. To stay hydrated and prevent keto flu symptoms, consider supplementing with sodium. You can either take sodium tablets or add salt to your food.

3. Potassium Supplementation

Potassium is crucial for nerve conduction, muscle contraction, and overall cellular function. Keto flu symptoms, such as muscle cramps and spasms, can be a sign of low potassium levels. Consuming potassium-rich foods like avocado, broccoli, spinach, and animal protein is helpful. However, if you have an unbalanced diet or are just starting out on keto, taking a potassium supplement can ensure you meet your requirements. As always, consult your healthcare provider before adding any additional potassium supplements, as they can interact with certain medications or health conditions.

4. Magnesium Supplementation

Many people are deficient in magnesium, a mineral involved in various cellular processes like nerve conduction and muscle contraction. Magnesium deficiency is particularly common among those who consume a high-carbohydrate diet. Symptoms of low magnesium levels can include muscle cramps, spasms, and even heart arrhythmias. To prevent these issues, consider supplementing with magnesium in the form of magnesium glycinate, which has better absorption than other forms like magnesium oxide or magnesium citrate.

5. Organ Meat Supplements

Organ meats are a great source of essential nutrients. However, not everyone enjoys the taste or cooks with them regularly. In such cases, taking a capsule form supplement with freeze-dried organ meats can be a convenient alternative. Ancestral Supplements offers a range of freeze-dried organ meat supplements sourced from grass-fed animals. These supplements can provide a significant boost in energy, enhance mood, and support overall health and wellbeing.

6. Immune System Support

When it comes to boosting your immune system or preventing illness, certain supplements can be incredibly beneficial. If you feel a cold or sore throat coming on, consider taking high doses of vitamin D, vitamin C, and elderberry extract. Vitamin D supports immune system function, while vitamin C and elderberry extract are powerful antioxidants that also have immune-stimulating properties. Always consult your healthcare provider before starting any new supplementation regimen, especially if you are on medications or have underlying health conditions.

7. MTHFR Gene Mutation and Folate

If you have the MTHFR gene mutation, a common genetic variation found in about a third of the world’s population, you may need to supplement with a special form of folate called methylfolate. The MTHFR gene is responsible for producing an enzyme necessary for various cellular functions. Mutations in this gene can lead to complications and high homocysteine levels associated with heart disease. If testing reveals that you have this gene mutation, consult with your healthcare provider to ensure you receive the appropriate supplement dosage.

8. Vitamin K2 for Dental and Heart Health

Vitamin K2 is essential for dental health and heart health. Weston Price, a renowned dentist, discovered that non-industrialized populations with excellent oral health consumed foods rich in vitamin K2. This nutrient helps in the shuffling of calcium, preventing osteoporosis and removing calcifications from arteries. While grass-fed butter provides some vitamin K2, supplementing with vitamin K2 can ensure optimal protection. Incorporate vitamin K2 into your diet to support your teeth, bones, and cardiovascular system.

9. Trace Minerals for Cellular Function

Micronutrients, also known as trace minerals, are essential for cellular functions, detoxification, disease prevention, and anti-aging. Alongside well-known minerals like sodium, potassium, and magnesium, other trace minerals, such as chloride, calcium, selenium, sulfur, copper, and manganese, play critical roles in various bodily processes. Consider taking a mineral supplement to ensure your body has all the necessary trace minerals, promoting optimal health and vitality.

10. Psyllium Husk for Bowel Health

If you’re experiencing bowel issues like constipation or diarrhea, psyllium husk can be a beneficial supplement. As a bulk-forming laxative made of soluble fiber, psyllium husk helps regulate bowel movements. It adds bulk to the stool, making it easier to pass or firming it up if you have diarrhea. Psyllium husk is a natural and safe remedy, particularly suitable for those following a keto or carnivore diet.

Incorporating these top 10 supplements into your keto diet can optimize your nutrition and support overall health and wellbeing. Remember, it’s always crucial to consult with your healthcare provider or pharmacist before starting any new supplements to ensure they are suitable for your specific situation. Your journey to a healthier you starts with making informed choices and taking care of your body.

YouTok Shop is your one-stop destination for all your supplement needs. Discover a wide range of high-quality products to support your keto diet and overall wellbeing.

Stay healthy and stay tuned for more exciting content from YouTok Shop!

Disclaimer: The information provided in this article is for educational purposes only and should not replace medical advice from a healthcare professional. Always consult with your healthcare provider before starting any new supplementation regimen.