Bariatric Stage 2 Diet Recipes: Delicious and Nutritious Options to Savor

Are you a beginner in your bariatric journey? Are you looking for tasty and satisfying recipes to help you navigate through your full fluids stage? Look no further! In this article, we’ll be sharing some amazing tips and tricks to make your full fluids stage enjoyable and delicious.

Bariatric Stage 2 Diet Recipes
Bariatric Stage 2 Diet Recipes

Making the Most of Your Full Fluids Stage

Transitioning to full fluids can be a mental game, but it’s an important step to prepare your body for surgery. We understand that it can be a challenge to change your eating habits after a lifetime of certain foods. However, with the resources available today, you can’t get bored or be disappointed.

Exploring the World of Full Fluid Recipes

When you log into your patient account at YouTok Shop, you’ll have access to a treasure trove of full fluid recipes. From shakes to soups, we’ve got you covered with a wide variety of options. Say goodbye to boring meals and hello to a world of flavors!

Homemade Soups: A Healthy and Tasty Choice

Many store-bought soups contain high levels of carbohydrates, sugar, and chemicals. The best way to ensure a nutritious and fulfilling soup is to make it yourself. It’s easier than you might think! Start with a bone broth base and add your favorite non-starchy vegetables, proteins, and seasonings. Cook it in a slow cooker for maximum flavor. Once it’s ready, blend it using a high-quality blender like the Vitamix or Ninja. The result? A perfect soup for your full fluids stage, both pre-op and post-op.

Smoothies: A Refreshing Treat

Smoothies are a fantastic way to indulge in a delicious treat while getting all the necessary nutrients. Blend together a combination of fruits, vegetables, and liquids of your choice. For added creaminess and protein, incorporate some unflavored Greek yogurt and avocado. The result is a nutritious and satisfying smoothie that will keep you feeling full. And here’s a secret: you can prepare them in advance and freeze them in ziplock bags for easy grab-and-go options!

Flavorful Lattes: A Perfect Warm Drink

For those who prefer their drinks warm, lattes are an excellent choice. Whether you’re a fan of chai tea or coffee, you can create your own customized lattes at home. Mix in some vanilla protein powder for added nutrition and flavor. Enhance the taste by adding sugar-free syrups like Tehani or Da Vinci. Feel free to experiment and create your favorite combinations!

Three Golden Rules for Full Fluids

In your full fluids stage, remember these three golden rules: no seeds, no sugar, and no chunks. Be mindful of the texture and consistency of the foods and beverages you consume to ensure a smooth and enjoyable experience. Adjusting to the smaller portions and slower pace may take time, but it’s essential to listen to your body and give it what it needs.

Embrace the Journey with YouTok Shop

Embarking on a bariatric journey is a transformative experience. At YouTok Shop, we understand the challenges and excitement that come with it. That’s why we’re here to support you every step of the way. Our patient accounts offer a wealth of information, recipes, and tips to make your journey a success. So, stay connected with your coach, ask questions, and savor this unique period of your life.

Experience the Joy of Full Fluids

The full fluids stage is an exciting time. As you savor small amounts of food and feel full, remember to enjoy every moment. It’s a significant milestone that brings you one step closer to your goals. So, take this opportunity to explore new recipes, experiment with flavors, and make the most of this phase. Your body will thank you!


Your bariatric journey is a personal and transformative one. At YouTok Shop, we are committed to providing you with the support and resources you need to succeed. From delicious recipes to helpful tips, we are here to guide you through every stage. Embrace the full fluids stage with confidence, and remember to stay connected with your coach for guidance and support. Cheers to a healthier and happier you!

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