Carrie Newman’s Remarkable Weight Loss Transformation

Anna Duggar Weight Loss
Anna Duggar Weight Loss


Welcome back to our series, where we bring you inspiring stories of individuals who have transformed their lives through dedication and hard work. Today, we have the pleasure of introducing you to Carrie Newman, a mom and entrepreneur from West Virginia, who embarked on a remarkable weight loss journey. With the support of the Start Today community and her sheer determination, Carrie has lost over 100 pounds in just 20 months. Let’s dive into her incredible story and find out how she achieved such a remarkable transformation.

The Beginning of Carrie’s Journey

In January of 2021, Carrie found herself feeling physically unwell and noticed that even a simple walk required a significant amount of energy. Weighing 250 pounds at the time, she made a New Year’s resolution to prioritize her health and shed the excess weight. Carrie started by incorporating regular walks, increasing her water intake, and counting calories into her daily routine.

Discovering the “Start Today” Community

In August of last year, Carrie stumbled upon the “Start Today” Facebook group, which provided her with a wealth of exercises and valuable resources. With the encouragement of the “Today” show community and her own family, Carrie remained committed to her health journey and began to witness incredible results. After 20 months of unwavering determination, she has successfully lost over 100 pounds.

The Rewards of Hard Work

Carrie’s transformation goes beyond the physical changes. Mentally, she now feels much better and experiences reduced stress levels. She has gained the ability to handle life’s challenges with greater ease. Carrie no longer suffers from knee or back pain, and her quality of sleep has improved significantly. This positive cycle of feeling better and being able to do more has truly transformed her life.

The Journey to Success

Now, you may be wondering: How did Carrie achieve such impressive results? She took a gradual approach, starting with small changes and gradually implementing larger ones. Carrie first eliminated soda from her diet, then said goodbye to fast food. Once she felt confident with these adjustments, she began calorie counting and honing her cooking skills.

Overcoming Plateaus

Like many of us, Carrie experienced plateaus during her weight loss journey. However, she found inspiration and support from the “Today” show, particularly Stephanie’s strength exercises. Incorporating strength training into her routine helped Carrie push past those plateaus and continue making progress towards her goals.

The Power of a Healthy Mindset

A crucial aspect of Carrie’s success was her shift in mindset. Instead of solely focusing on weight loss, she embraced the goal of overall health and well-being. Carrie started journaling and took the time to understand her “why.” She wanted to live a life where she could fully enjoy the activities she loved well into her older years.

Finding Support and Motivation

The “Start Today” Facebook group played a pivotal role in Carrie’s journey. Connecting with individuals who shared similar goals allowed her to exchange tips, share success stories, and feel supported along the way. Carrie’s family, including her husband and adult children, also played a significant role in her success. They joined her on hikes and walks, constantly encouraging her to stay active and reach her daily step goals.

Carrie’s Inspiring Story

Carrie’s story is a testament to the power of determination, resilience, and the support of a community. She serves as an inspiration to anyone looking to embark on a weight loss journey or make positive changes in their lives. If you want to learn more about Carrie’s journey and find inspiration for your own health goals, visit

Remember, achieving your goals is possible with the right mindset, support system, and unwavering commitment. Start your own transformation today and embrace a healthier, happier future.

Carrie's Transformation

YouTok Shop