The 90-30-50 Diet: A Delicious and Effective Way to Lose Weight

Are you tired of struggling with weight loss? Look no further. The 90-30-50 Diet is here to help you shed those extra pounds and feel amazing. This popular keto diet has gained immense popularity for a reason – it works!

90-30-50 Diet
90-30-50 Diet

The Science Behind the 90-30-50 Diet

The key to the success of the 90-30-50 Diet lies in its ability to keep your blood sugar levels low. By doing so, it also keeps the fat-storing hormone, insulin, at bay. This allows your cells to regain insulin sensitivity, release stored fat, and revitalize your metabolism.

What Does a 90-30-50 Diet Look Like?

You might be wondering what exactly a 90-30-50 diet consists of. How do you piece together meals when you only have 20 grams of carbohydrates to work with? Don’t worry, we’ve got you covered.

Three Days of Keto Menus

In this video, we share three days of keto menus designed for different preferences:

  1. For the Cooking Enthusiast

    • Start your day with a delicious omelet packed with low-carb vegetables like mushrooms and spinach.
    • For lunch, mix up tuna or salmon salad and serve it on a bed of greens with non-starchy vegetables.
    • Dinner can consist of baked cod and a side of non-starchy vegetables.
  2. For the Cooking Admirer

    • Begin your day with deviled eggs made by mixing hard-boiled egg yolks with mayo and mustard.
    • Enjoy a satisfying taco salad for lunch by mixing cooked ground meat with taco seasoning and adding it to a bed of greens, cheese, and sour cream.
    • For dinner, whip up a quick and healthy stir fry using frozen vegetables and pre-cooked chicken or shrimp.
  3. For the Kitchen Avoider

    • Start your day with a Raspberry Cheesecake Cup made by smashing together raspberries and cream cheese with coconut milk, vanilla, and Stevia.
    • Visit the local grocery store salad bar for a filling and nutritious lunch. Load up on greens, tomatoes, eggs, feta cheese, olives, sunflower seeds, and oil and vinegar dressing.
    • Grab a pre-cooked meat from Costco or a similar store for dinner and enjoy it alongside your salad from lunch.

Don’t Forget Your Electrolytes

While on a keto diet, it’s important to replenish your electrolytes. Low insulin levels cause water and electrolytes to be flushed out by the kidneys. To combat this, make sure you’re consuming essential electrolytes like potassium, magnesium, and sodium. You can find these in foods like slow-simmered bone broth, sea salt, leafy greens, nuts, and seeds. Alternatively, you can supplement your diet with LMNT electrolytes.

A Word from Our Sponsor – LMNT Electrolytes

We’d like to take a moment to thank our sponsor, LMNT electrolytes. They are a game-changer when it comes to replenishing essential electrolytes on a keto diet. Unlike alcohol, which can derail your progress, LMNT is beneficial for your body. It comes in a variety of delicious flavors, and with any purchase, you can get a free sample pack. To claim yours, visit

Stay on Track with the 90-30-50 Diet

By following the 90-30-50 Diet, you’ll keep your total carb intake at 20 grams or less per day. Remember, these are just examples, and you can adjust your food choices and calorie requirements to meet your needs.

So why wait? Start your journey towards a healthier, fitter you with the 90-30-50 Diet. You deserve it!

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