The 30 Minute Keto Dinner Recipe You Need to Try

Are you a busy mom or someone who is always on the go? Do you want to stick to your keto goals but find it challenging to prepare a delicious and healthy meal in just 30 minutes? Well, look no further because we have the perfect recipe for you!

Introducing the Chicken Broccoli Rice Casserole, a mouthwatering dish that can be made quickly and easily using simple ingredients. Let’s dive right into it!

30 Minute Keto Diet
30 Minute Keto Diet

The Breadcrumb Topping: A Keto Twist

To start off, we’ll prepare the breadcrumb topping. Now, you might be wondering how we can make breadcrumbs without actual bread. Don’t worry, we’ve got you covered! Our secret ingredient is pork panko, which has a similar texture to breadcrumbs but without the added carbs. In a small bowl, mix half a cup of pork panko, half a cup of grated parmesan cheese, and four tablespoons of melted butter. Set it aside for now.

Simplify Your Life with Bagged Cauliflower

Next, let’s tackle the veggies. We’re adding broccoli to this casserole, but we understand that time is precious, especially when you’re a busy mom. So, instead of chopping up a whole head of broccoli, we recommend using bagged cauliflower. It saves you time in the kitchen, even though it may cost a bit more. Add around one and a half pounds of broccoli florets to a glass bowl, add a little water, cover it with plastic wrap, and microwave it for two to four minutes until it’s tender.

High-Quality Meats from Crowd Cow

Now, let’s move on to the star of this dish: chicken thighs. We highly recommend getting your meat from Crowd Cow, an online marketplace that ensures high-quality and sustainable meats. The difference in taste and color is remarkable, and you can truly appreciate where your meat comes from. Cut up two pounds of chicken thighs, heat a stock pot with two tablespoons of butter, add the chicken, and cook it until it’s nicely done.

The Perfect Combination of Flavors

Once the chicken is cooked, add two teaspoons of salt, half a diced onion, and three cups of cauliflower rice. Cook the cauliflower rice until it’s soft and has absorbed some of the flavorful liquid from the chicken. Remove it from the heat, stir in the steamed broccoli, and add two ounces of softened cream cheese and your choice of cheddar cheese. We recommend using sharp cheddar for an extra kick of flavor. Don’t forget to add a pinch of cayenne pepper for a subtle heat.

Into the Oven: Baking the Casserole

Transfer the mixture into a casserole dish of your preferred size, ensuring it’s not overflowing. Spread the buttery parmesan pork grain breadcrumb topping evenly on top. Now, it’s time to bake! Set your oven to 400 degrees and let the casserole bake for 15 minutes or until it’s golden and bubbly.

The Moment of Truth: Taste Test Time!

The aroma filling your kitchen is simply irresistible! Before you run off to pick up your hungry kid, take a quick bite to make sure it’s absolute perfection. The combination of flavors from the cheese and the tenderness of the chicken will leave you craving more.

Make Ahead: Convenience at Its Best

Here’s the best part – this casserole can be made ahead of time! Simply reheat it whenever you want to serve it. It’s a lifesaver for those busy days when you need a quick and delicious meal.

Try Crowd Cow and Get a Special Offer!

We want to give a shoutout to our amazing sponsor, Crowd Cow. They provide an incredible selection of high-quality meats delivered right to your doorstep. As a special offer, new members can get a hundred dollars of free meat plus free shipping by signing up and ordering through our link: YouTok Shop. Don’t miss out on this limited-time promotion!

More 30-Minute Keto Dinner Recipes Await!

If you’re still hungry for more mouthwatering 30-minute keto dinner recipes, click right here. We’ve got your back with a variety of options that will tantalize your taste buds and keep you on track with your keto lifestyle.

Now, go ahead and enjoy every bite of this scrumptious Chicken Broccoli Rice Casserole. It’s the perfect meal for your busy life, offering convenience, flavor, and the satisfaction of sticking to your keto goals.